Sharon Smith - Training Over Fifty


Individual Program Design

imageI have been training and helping others achieve their fitness goals for over 25 years. I believe that we can attain optimum levels of fitness and health at any age if we commit to changing our lifestyle. Challenging our bodies with results driven exercise and by consuming the proper foods and supplements to support that effort. My goal is to help you attain your fitness goals.  I can show you how to get there through effective exercise and proper nutrition, so let's get started!


Video Conferencing

I am available for video conferencing. Email me for pricing and appointment day and time,  and give me a brief description of your what you want to accomplish in the session.